A completely private gym. One client at a time. Great Linford, Milton Keynes.
Strength training, done properly, is quiet, precise, and entirely built around you.
A fully private home gym in Great Linford. One client in the building — never a shared floor, never a queue for equipment.
22 years in the British Army, retiring as Company Sergeant Major, followed by two decades in close protection. Training is run with the same discipline.
Every client is programmed, tracked, and reviewed on a fixed cadence — not left to guesswork between sessions.
Level 2 Kettlebell Instructor qualified — a distinct programming style for strength and conditioning most local PTs don't offer.
A full movement and strength assessment before anything is programmed — no generic starting point.
A plan built around your goals, your injury history, and the time you actually have available.
1:1 coaching, every session, with load and technique adjusted in real time — not left to a spreadsheet.
Scheduled check-ins to re-test, re-calibrate, and keep the plan honest as you progress.
Packs are available after your first session. 24-hour cancellation notice required — sessions cancelled inside 24 hours are charged in full.
Rick built Linford Strength Co. after 22 years in the British Army, retiring as Company Sergeant Major, followed by two decades in close protection working with high-net-worth and executive clients. Training here is run with the same discipline used to prepare soldiers and protection teams — assessed properly, programmed deliberately, and reviewed on a fixed cadence, not guessed at session to session.
Every client trains one-to-one, in a fully private home gym, with a coach whose day job is managing risk for a living.